This program is designed to take you through 8 weeks of training to prepare you for the completion of a Spartan Sprint or similar 5km obstacle course race.

Whether you've got a wall full of medals or this will be the first time you've run 5km, this program will provide a daily training plan that gradually intensifies as you improve. The carefully planned balance of running, grip, endurance and strength training will give you just what you need to get the most from your upcoming race.

Suitable for all levels of fitness. Each week contains all the training sessions you’ll need and suggested rest days.