strong women

Women & Girls In Sport.

Women & Girls In Sport.

February 5th 2020 marks National Women & Girls In Sport Day and being both an educator and an athlete, this is now something that is incredibly important to me. So, I got some friends together to discuss some key issues that bother us, what we think is being done well and what we’d like to change. Click to check out the full discussion.

Fit Friend Friday - Emily Astiz

Fit Friend Friday - Emily Astiz

From her role as an SGX coach, where she encourages others to be the best versions of themselves, to her own impressive performances in both age group and elite, Emily champions all the best parts of OCR. Click on to read her full OCR story.