workout

A Day’s Vert - Guest Blog by Niro Ariyaratne.

A Day’s Vert - Guest Blog by Niro Ariyaratne.

“103km with 5300m of elevation within 24hrs.” Simple. Right?
This blog tells an epic journey of self-motivation, hard work and grit and this is the first in our #setyourownchallenge blog series. So, sit down and enjoy the journey Niro went on as he took on a full day of running.

Feeling Like You’ve Lost All Your Fitness?

Feeling Like You’ve Lost All Your Fitness?

In a time full of uncertainly and ever-shifting norms and race dates, Jessie went from nailing her fitness during lockdown to feeling like she’d totally lost all her gains within the space of a few weeks.
Finding motivation and balance during a global pandemic is a challenging concept and it seems to be something that lots of people have been struggling with. So, Jessie has taken the time to reflect & share her thoughts in the hope it might give you a tip or two to get you back on track and stop beating yourself up!

My Plant Based Journey - Guest Blog, Willabelle Teo

Willabelle shares a common passion for OCR racing and we enjoy seeing her at races across Asia. Willabelle also gives us constant food envy with her plant-based creations. We strive to reduce our meat intake where possible for environmental reasons and with plant-based eating becoming a more popular choice we thought we’d shine a light on how this works for Willabelle as an OCR racer.

Staying Motivated In A Time Of Madness.

Staying Motivated In A Time Of Madness.

With no sign of gyms opening and lots of countries looking at the lockdown continuing into June and July at least, motivation can be harder to find now than ever. With people reaching out for tips, Jessie decided to put down some top tips for how she is managing to stay on track and on top of her training. Click to find out more!

A Day In The Life Of A COVID Athlete...

A Day In The Life Of A COVID Athlete...

With races on hold and the lockdown period extended to June in Singapore, finding a routine as an athlete has become even more crucial than ever. Jessie shares a day in her life in terms of food, training and the little things she is doing to stay on track and stay sane. Click to find out more.

Fit Friend Friday - Jay & Ilona

Fit Friend Friday - Jay & Ilona

Jay and Ilona are another of Singapore’s Spartan power couples. You’ll likely have seen them at races, heard them on The OCR Review podcast or bumped into them at any number of OCR based training events. Ilona was crowned 2019 SEA series champion and competed in China at APAC Champs and in Tahoe for World Champs. Jay is insanely passionate about OCR and his fitness and obstacle proficiency are both sky rocketing likely making 2020 his breakout year in the AG races.