Our thoughts about races, nutrition, training and all other things OCR.
No challenge is too big for our athlete Jude and she recently signed up to take on the epic challenge of a Deka Trifecta! One of the events that made up this intense fitness effort was Deka Fit, a functional fitness competition with lots of crossover to OCR. So, yet to take on a Deka event ourselves, we asked Jude if she would kindly share her experience to inspire us and others and to give us some tips along the way! Read on for the full journey!
Have you got your eyes on some Spartan races in 2022? Are you considering making the move to age group but you lack the confidence or knowledge of what it entails? We’ve put together a blog with some of the key differences between open and age group racing to help you decide if you're ready to make the jump!
We’ve been constantly inspired by Flynn since he started training with us. We love seeing the younger generation coming into OCR and Flynn is so dedicated to his training and focus he puts most adults to shame! Recently Flynn took on an impressive challenge and we wanted to let him share his experience with you!
It’s time for another free, virtual OCR fitness competition and this time we’re making it bigger and better than ever. We’re bringing you 8 fun workouts and 8 key elements of Obstacle Course Racing plus this time we’ll be throwing in some bonus workouts! Complete all 8 workouts in 4 weeks and you’ll be entered into our draw to win training plans, coaching and apparel.
From a running career including successes such as placing 6th in the 2006 Commonwealth Games 1500m and several Australian national open titles over 800m and 1500m, Suzy then moved to stair racing when she relocated to Singapore in 2006. She has dominated the worldwide stair racing circuits for the last decade and is the 9 times Tower Running World Cup winner and a 10 times winner of the Empire State Building Run Up. Suzy equates much of her success to the importance of strength training regularly and she has been kind enough to share her personal journey with us. Click to read about how important strength training is for both her performance and her health.
Choon Man is everyones favourite obstacle swinging, banana chomping, Ultra running, Ninja warrior. After 3 years on the obstacle course race scene we’ve seen Choon collect podiums at multiple distances in Spartan Races as well as performing well in local competitions like The Red-X Games and Urban Attack. When 2020 finally gets itself together and allows us to get back out and compete we’re excited to see how far Choon Man can push himself in even more disciplines!
