Our thoughts about races, nutrition, training and all other things OCR.
From a running career including successes such as placing 6th in the 2006 Commonwealth Games 1500m and several Australian national open titles over 800m and 1500m, Suzy then moved to stair racing when she relocated to Singapore in 2006. She has dominated the worldwide stair racing circuits for the last decade and is the 9 times Tower Running World Cup winner and a 10 times winner of the Empire State Building Run Up. Suzy equates much of her success to the importance of strength training regularly and she has been kind enough to share her personal journey with us. Click to read about how important strength training is for both her performance and her health.
Looking for a new challenge? We’re here with a new competition for you and this time it’s all about reps- 400 to be exact. 4 weeks, 4 exercises, 4 attempts to prove yourself. Each week will feature a new workout and your challenge will be to complete 100 reps for time. Click on to read the full competition details.
Are you one of the many athletes who find themselves iron deficient? Do you know your iron levels? Could you be missing out on the chance to build some marginal gains? Jessie shares her experience of her iron deficiency and how she got an iron infusion to boost her performance. Read on to find out more.
